With our Seasonal Yoga BodyClock Flows you’ll understand how to maintain or re-set the body’s clock which is essential for maximum vitality, and to restore congruity and unity especially after illness, trauma, travel, long periods of stress and other energetic interference

This DVD focuses on standing postures where you can choose from the different chapters to support certain organs and their associated systems. You can also select a section depending on what time of the day you are doing your practice to give your energy a real boost, or to synchronize it with the time zone you are in. Available from May 2012

With our Seasonal Yoga BodyClock Flows you’ll understand how to maintain or re-set the body’s clock which is essential for maximum vitality, and to restore congruity and unity especially after illness, trauma, travel, long periods of stress and other energetic interference

This DVD focuses on seated & lying postures where you can choose from the different chapters to support certain organs and their associated systems. You can also select a section depending on what time of the day you are doing your practice to give your energy a real boost, or to synchronize it with the time zone you are in. Available from May 2012

DVD - Qi Gong - Moreno

The breath is the focus of the Autumn flow, where we invite the fresh Autumn air into the lungs to cleanse and nurture the body helping in its release from habitual tension and stress. Connecting with your strength and flexibility, continual encouragement is offered to help plan a structure into your daily practice. Achieving mental alertness gives you a positive outlook and with this comes the transformation from challenging to effortless movement.

Late Summer is the time of year when we 'home in' on our natural resources. This flow compliments the season, challenging your balance, finding your foundation and bringing you back to your centre. Strengthening the muscles in the upper body to promote correct upper body posture lifting your awareness to achieve an overall body conditioning..

Spring is the time of year where everything is awakening and our seasonal flow focuses on a spring cleaning of the body, removing debris that has been stored during the winter months. The stretches are designed to blow away the cobwebs bringing lightness and freshness into the mind and body.

A more energetic flow represents the Fire energy of Summer including some challenging movements requiring co-ordination, strength and stamina. The heat generated within the flow provides a fat burning programme. A modified version of the flow is also included so those with back or joint issues can still gain the benefit and not miss out on the summer programme

The winter flow concentrates on mobility and stability for the ankles and lower limbs. Mobility and strength to the hip joint. Postural awareness and flexibility to the spine along with lengthening and relaxation for the shoulders and neck. These movements help to maintain the density of our bones assisting the skeleton in its support and sustaining good alignment.